Healthy Cooking Oil - Coconut Oil

The only cooking oil that takes extreme heat is coconut oil. There are several oils available but coconut oil is the oil of healthy choice for cooking because it is completely saturated fat, which means it has less influence to heat damage. Coconut oil is one of the most unique and beneficial fats for healthy human body.

Although few health sources portray olive oil as the "world’s top healthiest oil," this title is inapplicable for cooking. Olive oil is a monounsaturated fat, which illustrates it has one double bond in its complex fatty acid structure. A monounsaturated fat is inherently more stable than a polyunsaturated fat, the abundant oleic acid in olive oil creates an imbalance that has been associated with increased risk for breast cancer and heart disease.

However, olive oil is categorised under smart fat to include in your diet but in a non-heated form. By heating virgin olive oil to over 93c to 120c, you are risking yourself by creating oxidized oil that can harm your body more than good.

Coconut oil can vary widely with variety of coconuts used and the type of process they undergo, and these factors will greatly  have a huge impact on health benefits of the oil. Majority of commercial coconut oils are refined and deodorized (RBD) and contain chemicals used in processing.

Authentic and certified coconut oil is the best choice, which means it do not contain any genetically engineered ingredients, deodorizing, refining.

 

Myrightbuy online organic store in Chennai, offers Coconut Oil Online in Chennai.

 

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