Add these Superfoods for perfect healthy breakfast

Breakfast is an important meal for everyone and its highly alarming factor if we skip morning food, but are we really eating healthy balanced breakfast to keep ourselves healthy and happy person. So its our responsibility to eat healthy breakfast, it can be made best by adding the following superfoods.

Yogurt

This thick creamy delicious yogurt is filled with probiotics and protein, helps to push bad bacteria out of our body.

Blueberries

Blueberries consists of Vitamin C, fibre, antioxidants helps to boost your brain, prevent bacteria in sticking to bladder walls, antioxidants fight against cancer,keeps you active and look fresh throughout the day

Oatmeal

Oatmeal has got soluble fibre hence it helps in digestion,  it stays you to feel fuller for longer. A cup of Oatmeal contains 6 grams of Protein, 150 Calories, 4 grams of fibre, this cup of breakfast is sufficient to make a healthy day.

Green Tea

Tea or coffee is our most favourite beverages, we all wanted to have it on our bed as soon as we wake up. But before you brew start your day with Organic green tea to prevent from many health issues. It because green tea contains perfect antioxidants whichis necessary to us.

Flax Seeds

Flax seeds are rich source of fibre(dietary), Vitamins, essential fatty acids, micronutrients. Its realy good to add Organic flax seeds in your breakfast menu to have a healthy life.

 

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