Most of us will not even be heard about “Millets” and millets nutritional value, yet millet is one of the best-kept secrets of our ancient ancestors. Millets are often called as grains, but actually, it is seeds - group of small seeds growing widely in developing nations across Asia and Africa, in developed nations millets have been a downgrade to be used as birdseed mixture to feed birds. It is a big surprise to know, these tiny grain millets provide the complete basic nutrition your body needs, it is absolutely gluten-free packed with minerals, vitamins, unlike rice and wheat.
However, in India, people started enjoying the health benefits of millets and most importantly doctors strongly recommending Organic Millets for everyone because of its numerous health benefits. You can always shop best millets online or from the nearby organic store.
Types of Millets
200gms of raw millet contains full nutrients as much your body needs: Antioxidants, Fiber, Calcium, Vitamins B, Manganese, Tryptophan, Phosphorus, Magnesium, Protein, Carbohydrate, Copper, Zinc,etc..
Health benefits of Millets are many, lists go on!
Managing your Diabetes
Millets are not just an alternative to regular cereal grains, millets are a rich source of magnesium which is important for starch digestion. Consuming magnesium-rich whole grain help lower the risk of type-2 Diabetes. Enjoy a delicious breakfast with the hot bowl of millets cooked in milk frequently to save you from diabetes also for a perfect health. People who are expecting type 2-diabetes soon, it is never late just start eating it now!
For Healthy Heart
Take care of your heart with superfood called Millets, magnesium in this seed helps in reducing blood pressure and reduces the risk of heart attacks, strokes, and atherosclerosis. Abundant potassium in millets helps to maintain low blood pressure by acting as a vasodilator, reducing blood pressure levels & taking care of circulatory system is one of the best ways to protect your cardiovascular health that is possible by regular intake of organic millets. High fiber content in millets helps to eliminate “bad cholesterol”(LDL) and promote “good cholesterol”(HDL) which is absolutely good for your heart.
Constipation is one hectic thing suffered by many nowadays, that can be purely taken care by consuming fiber rich foods. Millet is rich in fiber, it can help move your gastrointestinal system along and eliminate problems like bloating, excess gas, constipation, and cramping. If your digestive system is taken care, you are far away from more serious gastrointestinal conditions like colon cancer, gastric ulcers, and hemorrhoids.
The deadliest cancer - Breast Cancer is now the common disease among women, research says that fiber is one of the best ways to prevent breast cancer. It is a super good news that, millets are rich in fiber. Women who consume fiber regularly, eating more than 30gms per day can reduce their chances of breast cancer.
The Natural Detoxifier
Antioxidants in millets are well known for its detoxification, it helps to disarm the free radicals which cause deadly cancer, also clears up the toxins from kidney & liver.
For Respiratory health
Research clearly says millets helps to low down people suffering from childhood asthma, wheezing and prevent it. However, millets have the high source of calcium which assists in growth and maintenance of bones. The doctor recommends millets to strengthen bone health.
Where to buy best clean millets?
Millets are found in many stores these days but choosing the best millets are not an easy task. But we less down your burden. Shop here for best clean healthy millets in best price.
People with thyroid and glandular problems, please speak to your doctor before starting a millet-heavy diet.